Pilates Anatomy PDF ePub eBook

Books Info:

Pilates Anatomy free pdf This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

About Rael Isacowitz

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Details Book

Author : Rael Isacowitz
Publisher : Human Kinetics Publishers
Data Published : 01 May 2011
ISBN : 0736083863
EAN : 9780736083867
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 216 pages
Age + : 15 years
Language : English
Rating :

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