Entrenamiento Intermitente de Alta Intensidad En La Mujer [Spanish] PDF ePub eBook

Books Info:

Entrenamiento Intermitente de Alta Intensidad En La Mujer [Spanish] free pdf El entrenamiento intermitente de alta intensidad (HIIT) es uno de los metodos de entrenamiento mas en boga en la actualidad, aunque ya era utilizado en los anos 50 por entrenadores pioneros en la ciencia del entrenamiento. El exito y popularidad de este metodo de entrenamiento se debe tanto a su importante papel en la preparacion de deportistas de elite como a su eficiencia en tiempo para promover adaptaciones beneficiosas para la salud. Este libro nace de la necesidad de conocer y comprender las diferencias adaptativas al entrenamiento HIIT entre hombres y mujeres, estudiando en profundidad los cambios que se producen a nivel hormonal y muscular en ambos sexos y de esta manera poder adaptar de forma mas precisa los entrenamientos a la mujer, la cual siempre ha estado supeditada a los resultados obtenidos en estudios cientificos realizados al sexo masculino. Asi pues, en este libro se les presenta una revision cientifico narrativa de los principales estudios cientificos publicados en revistas de alto impacto que aunan el entrenamiento HIIT y la mujer dandonos una imagen de como se encuentra la investigacion cientifica al respecto."

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Details Book

Author : Ortega Lopez Javier
Publisher : Editorial Academica Espanola
Data Published : 06 March 2014
ISBN : 3659084352
EAN : 9783659084355
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 52 pages
Age + : 15 years
Language : English
Rating :

Reviews Entrenamiento Intermitente de Alta Intensidad En La Mujer [Spanish]



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