Walking for Fitness PDF ePub eBook

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Walking for Fitness free pdf Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn't require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking. It offers two step-by-step programs developed by fitness professionals- advice on shoes, clothing, nutrition, and routes- tips on staying motivated and avoiding injury- stories from real-life walkers- and ways to include friends and family. Whether the goal is to return to activity, reduce the risk of illness and injury, or to minimize one's impact on the environment, this encouraging book helps readers put their best foot forward.

About Marnie Caron

Sad to say, currently we cannot present you with specifics of your Founder Marnie Caron. However, this does not mean that we do not work on her collection. In addition we question that you simply allow us in this particular issue. Should you have sparetime and desire will probably immensely appreciate when you present to people your information. While obtaining this kind of feedback and details via end users about the Walking for Fitness Founder Marnie Caron, many of us 1st the woman look at. The moment most of us make certain that many accurate, simply write-up the idea. All of us appreciate this assist as well as thank you beforehand.

Details Book

Author : Marnie Caron
Publisher : Greystone Books
Data Published : 01 February 2007
ISBN : 1553652193
EAN : 9781553652199
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 159 pages
Age + : 15 years
Language : English
Rating :

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