Eat Your Disease Away PDF ePub eBook

Books Info:

Eat Your Disease Away free pdf Learn about the benefits of transitioning to a healthier diet in order to fight diseases such as fibromyalgia, lupus, chronic fatigue, migraine headaches, and other inflammatory based conditions- or learn how to eat well just to stay healthy in general. This book is a guide to fighting inflammatory diseases, fibromyalgia, chronic fatigue syndrome, polymyalgia, lupus and other autoimmune based disorders. In this book Dr. Clairborne explores what foods cause inflammation, why preparation method is so important, and how to use the anti-inflammatory diet to change the course of any inflammatory disease. She gives a summary of healthy detoxification and supplements that she considers essential to cleansing and to every day health and well-being. She then takes the reader on a journey through the processes of healthy shopping, meal planning, healthy cooking basics, and quick preparation for the busy person. Finally she will share simple, fun, and practical tips that the reader can incorporate into an efficient daily practice through meal planning. By the end of this book the reader will understand the body's inflammatory process, know how to use food to reverse this, and realize that it doesn't have to be overwhelming, stressful, or expensive, and that it can in fact be quite simple, tasty, cost effective and even fun.

About Maiysha T Clairborne MD

Maiysha T Clairborne MD is the founder of Mind Body Spirit Wellness Inc. A board certified Family Physician, and with nearly a decade of experience, she focuses on creating and preserving mental, physical, and spiritual balance to promote and maintain optimal health through the integration of western medicine with alternative therapies such as acupuncture, mind body medicine, functional nutrition, and holistic life coaching. Dr. Clairborne reaches beyond the traditional practice of a family physician in her practice offering telephone consultations and coaching in addition to her in office services. She also offers retreats for individuals and groups internationally. Dr. Clairborne has authored three books "Be Well On Your Way: Journey to a More Authentic You," "Eat Your Disease Away," and "Life on Your Terms: 7 Steps to a more Empowered You" which each focus on different aspects positive change through balance in 12 main areas of life. She is based in Atlanta, Georgia, and is the creator of the "Live Well 4 Me" online wellness program which is based on her book, and helps people to be accountable for their behaviors by making them a daily participant in their own wellness. In addition, Maiysha shares her holistic flare as Dr. Life in her weekly online streaming radio show The Wellness Dialogues.

Details Book

Author : Maiysha T Clairborne MD
Publisher : Createspace
Data Published : 16 June 2010
ISBN : 1453615067
EAN : 9781453615065
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 148 pages
Age + : 15 years
Language : English
Rating :

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