Outdoor Fitness with Theraband PDF ePub eBook

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Outdoor Fitness with Theraband free pdf Gain new energy, lose weight and get more powerful - in nature! Did you always want to know how to create a diversified and effective training in nature to reach your training goals? With this booklet, Personal Trainer Jens Baltrusch offers a well-arranged guideline to you to perform optimal outdoor fitness training. Learn to train your whole body with a resistance band and to adopt training to your fitness level. Challenge yourself with exercise variations and improve your posture through conscious exercise performance.

About Jens Baltrusch

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Details Book

Author : Jens Baltrusch
Publisher : Books on Demand GmbH
Data Published : 27 July 2011
ISBN : 3842370679
EAN : 9783842370678
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 50 pages
Age + : 15 years
Language : English
Rating :

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