You are Here PDF ePub eBook

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You are Here free pdf In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. "Mindfulness is not an evasion or an escape," he explains. "It means being here, present, and totally alive. It is true freedom--and without this freedom, there is no happiness."
Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech. "You Are Here" also offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

About Thich Nhat Hanh

A Vietnamese Zen Buddhist monk, Thich Nhat Hanh is an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the best-selling "Living Buddha, Living Christ- Anger: Wisdom for Cooling the Flames- Peace Is Every Step- " and " The Miracle of Mindfulness. " He has founded monastic communities in France, Vermont, and California and teaches actively around the world.

Details Book

Author : Thich Nhat Hanh
Publisher : Shambhala Publications Inc
Data Published : 01 February 2011
ISBN : 1590308387
EAN : 9781590308387
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
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