Perfect Just as You are PDF ePub eBook

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Perfect Just as You are  free pdf 'Spiritual practice isn't about trying to throw ourselves away and become something better', teaches Pema Chodron. 'It is', she says, 'about befriending who we are already'. When we embrace this attitude, the walls of isolation, depression, and anger begin to crumble-and in its place feelings of love, compassion, joy, and equanimity shine forth. Here are Pema Chodron's definitive teachings on the Buddhist practice called the 'Four Limitless Ones' - a practice that helps us recognize and help grow the seeds of love, compassion, joy and equanimity already present in our hearts. In this comprehensive 8-CD program, Pema leads us step-by-step through the Four Limitless Ones practice. She offers four guided meditations, entertaining anecdotes, and helpful question-and-answer sessions that allow us to bring about genuine love and joy in our lives. The course is a wonderful way for those already somewhat familiar with Pema's teaching to go deeper, but it's also a perfect for beginners - no prior knowledge of Buddhism is required.

About Pema Chodron

Pema Chodron is an American Buddhist nun in the lineage of Chogyam Trungpa. She is resident teacher at Gampo Abbey in Nova Scotia, the first Tibetan monastery in North America established for Westerners. She is the author of many books and audiobooks, including the best-selling "When Things Fall Apart "and "Don't Bite the Hook."

Details Book

Author : Pema Chodron
Publisher : Shambhala Publications Inc
Data Published : 01 May 2009
ISBN : 1590306287
EAN : 9781590306284
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
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