How to Eat, Move and be Healthy PDF ePub eBook

Books Info:

How to Eat, Move and be Healthy free pdf You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teach you how to address issues that may be preventing you from looking and feeling your best. Follow this proven four-step program that has helped thousands of people look and feel their best. Step 1. Fill in the Questionnaires. Step 2. Develop a Unique Eating Plan for YOU. Step 3. Build a Personalized Exercise Program that Fits YOUR Needs. Step 4. Fine-tune a Healthier Lifestyle that Fits YOUR Routine. Whether you want to lose weight, change your body shape, overcome a health challenge, or optimize an already healthy lifestyle, this book will teach you how to achieve all your goals!

About Paul Chek

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Details Book

Author : Paul Chek
Publisher : C.H.E.K Institute, LLC
Data Published : 01 December 2004
ISBN : 1583870067
EAN : 9781583870068
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 255 pages
Age + : 15 years
Language : English
Rating :

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    Book For Free Download. You are unique! The way we respond to food, exercise and stress varies person-to-person just as much as our fingerprints. This book will identify YOUR individual needs and teac