The Little Pocket Book of Mindfulness PDF ePub eBook

Books Info:

The Little Pocket Book of Mindfulness free pdf Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mindful, we miss out on small moments that are often incredibly valuable - be it a beautiful park that we walk through on our journey to work or the taste and texture of a delicious meal. In mindfulness meditation we pay attention to our ongoing experience whether it is pleasant - such as appreciating a beautiful sunny day- unpleasant - a disagreement with a loved one- or neutral - doing household chores. This 'Little Pocket Book' is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.

About Anna Black

Anna Black began practising mindfulness as a way of managing her own stress. She has a Masters in Mindfulness-based Approaches to Health and runs an established personal practice in mindfulness and meditation (www.mindfulness-meditation-now.com). She is the author of 'Mindfulness @ Work' (also published by CICO Books, 978-1-78249-169-9).

Details Book

Author : Anna Black
Publisher : CICO Books
Data Published : 12 February 2015
ISBN : 1782492038
EAN : 9781782492030
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

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  • The Little Pocket Book of Mindfulness free pdfThe Little Pocket Book of Mindfulness

    . Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, moving mindlessly from one activity to the next. When we are not being mi