Athletic Body in Balance [Region 4] PDF ePub eBook

Books Info:

Athletic Body in Balance [Region 4] free pdf This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete find imbalances in movement patterns, sample corrective exercises to improve mobility and stability, and integrate these exercises into a regular training programme.

About Gray Cook

Gray Cook is a physiotherapist certified in orthopaedics. He is also a certified strength coach with experience in several sports at youth, college and professional levels.

Details Book

Author : Gray Cook
Publisher : Human Kinetics Publishers
Data Published : 01 July 2005
ISBN : 0736060324
EAN : 9780736060325
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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    . This is the first DVD of its kind to show athletes how to identify and correct muscle imbalances, mobility restrictions and stability problems. Includes five assessment tests to help the athlete fin