The Complete Idiot's Guide to T'ai Chi PDF ePub eBook

Books Info:

The Complete Idiot's Guide to T'ai Chi  free pdf T'ai Chi a martial art used for health, meditation, and self-defense and QiGong a large variety of physical and mental training methods based on Chinese philosophy are widely recognized to heal physically, mentally, emotionally, and spiritually. T'ai Chi has demonstrated its health benefits by being linked with everything from slowing the aging process and increasing balance and flexibility to lowering stress levels and enhancing the body's natural healing powers. In this fourth edition of "The Complete Idiot's Guide(r) to T'ai Chi

About Bill Douglas

BILL DOUGLAS has taught T ai Chi and QiGong at medical universities and major corporations, is an authority on T ai Chi and QiGong, and has been featured in interviews by The New York Times and media worldwide. Twenty years of study in T ai Chi and QiGong led Bill to study Traditional Chinese Medicine before releasing his world-acclaimed video/DVD program, T ai Chi and QiGong: The Prescription for the Future, worldwide. The program and Bill s other SMARTaichi products are available for purchase in this book. His website is www.taichismart.com."

Details Book

Author : Bill Douglas
Publisher : Alpha Books
Data Published : 14 November 2012
ISBN : 1615642102
EAN : 9781615642106
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 300 pages
Age + : 15 years
Language : English
Rating :

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