Letting Go of Shame PDF ePub eBook

Books Info:

Letting Go of Shame free pdf As we identify shame and use recovery skills to work through it, "Letting Go of Shame: Understanding How Shame Affects Your Like" helps to explain the emotion of shame and its impact on our self-image and relationships. The authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

About Ronald T. Potter-Efron

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Details Book

Author : Ronald T. Potter-Efron
Publisher : Hazelden Information
Data Published : 15 October 1989
ISBN : 0894866354
EAN : 9780894866357
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 228 pages
Age + : 15 years
Language : English
Rating :

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    . As we identify shame and use recovery skills to work through it, "Letting Go of Shame: Understanding How Shame Affects Your Like" helps to explain the emotion of shame and its impact on our self-ima