30 Minute Therapy for Anger PDF ePub eBook

Books Info:

30 Minute Therapy for Anger free pdf Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. In just one hour, readers learn the essentials about anger chapter by chapter: what causes and contributes to anger, how to calm down when they feel angry, and how to keep anger from bubbling up in the first place. Then, readers have the option of exploring each topic further through additional information and exercises. Anger experts Ronald and Patricia Potter-Efron help readers identify their troubles and learn skills for managing anger before it gets out of control. Readers seeking even more practice exercises and examples will appreciate the Thirty-Minute Therapy for Anger supplemental material available online exclusively to readers. This three-level approach allows readers to tailor their experience of reading the book to their specific needs and interests.

About Ronald T. Potter-Efron

Ronald T. Potter-Efron, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management. He is author of Angry All the Time and coauthor of Letting Go of Anger. Ronald lives in Eau Claire, WI.

Details Book

Author : Ronald T. Potter-Efron
Publisher : New Harbinger Publications
Data Published : 01 August 2011
ISBN : 1608820297
EAN : 9781608820290
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 104 pages
Age + : 15 years
Language : English
Rating :

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