Sound Sleep, Sound Mind PDF ePub eBook

Books Info:

Sound Sleep, Sound Mind free pdf "Sound Sleep, Sound Mind" is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this book explains why sleep problems are almost always a mind and body issue. It then guides you through the seven steps of Sleep Dynamic Therapy to identify and treat the specific problems that are at the root of your sleeplessness. You'll discover that the Sleep Dynamic Therapy program not only improves your sleep quality, but also enhances many other aspects of your mental and physical well-being.Whether you currently take over-the-counter or prescription sleeping pills, suffer from chronic or occasional insomnia, or awaken without feeling refreshed and energized, "Sound Sleep, Sound Mind" will help you get the sleep you deserve."

About Barry Krakow

Barry Krakow, M.D., is a board-certified internist and sleep medicine specialist, the medical director of Maimonides Sleep Arts

Details Book

Author : Barry Krakow
Publisher : John Wiley
Data Published : 27 July 2012
ISBN : 111851601X
EAN : 9781118516010
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 324 pages
Age + : 15 years
Language : English
Rating :

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