The "Women's Health" Big Book of Exercises PDF ePub eBook

Books Info:

The "The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variations that it's equally useful for newbies and gym veterans. With 612 exercises, nearly 1,300 color images, and more than 100 workouts, it packs more between its covers than an entire bookstore of fitness titles. The highlights include: the world's greatest 4-week diet and exercise plan (scientifically proven)- the best stretch for every muscle- shrink your hips with just 3 exercises!- and, 25 fat-fighting snacks. Creatively packaged using modern photography and innovative design, "The Women's Health Big Book of Exercises" is filled from start to finish with fascinating statistics and useful tip boxes, making it easy, fun, and informative to read.

About Adam Campbell

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.

Details Book

Author : Adam Campbell
Publisher : Rodale Press
Data Published : 01 March 2010
ISBN : 1605295493
EAN : 9781605295497
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 464 pages
Age + : 15 years
Language : English
Rating :

Reviews The "Women's Health" Big Book of Exercises



17 Comments Add a comment




Related eBooks Download


  • Strength Training Exercises for Women free pdfStrength Training Exercises for Women

    Tone. sculpt and stay strong for life. Burn calories. boost metabolism. build muscle and tone up with Strength Training Exercises for Women's at-home workouts and exercises. Step-by-step photography and expert advice guide you through 200 strength and weight training exercises..


  • The New! Abs Diet for Women  :  The 6-Week Plan to Flatten Your Belly and F ... free pdfThe New! Abs Diet for Women : The 6-Week Plan to Flatten Your Belly and F ...

    The New York Times bestseller is back. featuring new research. plus new exercises and

    nutrition plans to help you achieve even faster weight loss

    Women's Health has loaded this new edition with more useful tips..


  • Running with the Whole Body free pdfRunning with the Whole Body

    Running and walking are some of the best exercises for the human body. This book teaches readers how to walk and run as nature intended. using awareness exercises to improve health..


  • Controlling Your Weight - Getting Rid of the Chubbiness and Fat free pdfControlling Your Weight - Getting Rid of the Chubbiness and Fat

    Table of Contents Introduction I Want to Be Thin... Weight and Psychology Practical Tips for Weight Reduction The Bread-And-Butter Diet Genetics Calories in Your Diet Calorie Counting Diets Exercises for Weight Loss Stomach Exercises Spare Tire and an Obese behind Hip and Thigh Exercises Waist Exercises Conclusion Author Bio Publisher Introduction Healthy eating means a healthy body..


  • Fitness on a Swing Set free pdfFitness on a Swing Set

    Fitness Book: Fitness on a Swing Set: A great variety of the exercises that range in difficulty. Each chapter focuses on a different body area in addition to a chapter with stretching exercises..


  • The The "Women's Health" Big Book of Exercises

    Download Ncert Books. "The Women's Health Big Book of Exercises" is a complete reference guide of exercises for every part of a woman's body, smartly organized by muscle group and with so many variati