Mind-Body Workbook for Stress PDF ePub eBook

Books Info:

Mind-Body Workbook for Stress free pdf Chronic stress is a huge problem that has only gotten worse in recent years. The good news is that new research is emerging to help treat stress in more effective ways than ever before. Mind-body bridging is one of these new modalities. Shown to be effective in both clinical and research settings, the easy-to-use mind-body bridging system helps readers dramatically reduce their stress in one to three weeks. Mind-Body Workbook for Stress helps readers learn and practice exercises for detaching from painful thoughts and feelings and helping their bodies relax and let go of unconscious tension. In this resting state, body and mind can let go of stress and heal naturally. Readers also learn fast-acting mindfulness skills for dissolving stress whenever desired without needing to maintain a long-term meditative practice. The one-page assessments, worksheets, and activities in this book make it easy for anyone to develop their capacity to withstand and relax under stress.

About Stanley H. Block

Stanley H. Block, MD, is adjunct professor of psychiatry at the University of Utah School of Medicine, and a board-certified psychiatrist and psychoanalyst. He is a consultant on the medical staff at U.S. Army and Veterans Administration Hospitals. He lectures and consults with treatment centers worldwide and is coauthor of Mind-Body Workbook for PTSD and Come to Your Senses. He and his wife, Carolyn Bryant Block, live in Copalis Beach, WA.

Details Book

Author : Stanley H. Block
Publisher : New Harbinger Publications
Data Published : 17 January 2013
ISBN : 1608826368
EAN : 9781608826360
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

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