Psoas Release Party! PDF ePub eBook

Books Info:

Psoas Release Party! free pdf Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. This book will teach you all you need to know about your psoas and more. We believe that knowing how your body works is the first step to relieving chronic aches and pains. Issues with the psoas can lead to any number of problems throughout your body-both physical and emotional. Lower back pain and other joint discomfort as well as disturbances to the nervous system can be linked to the psoas. This slim volume will teach you about the Psoas and its core function within the body as well as how to release the psoas muscle for immediate relief from chronic pain.

About Jonathan Fitzgordon

The CoreWalking Program was born out of Jonathan FitzGordon's personal and professional experience with changing neuromuscular patterning through self-awareness and repetition. The program's philosophy rests on the rock solid belief in our ability to change and evolve as we age. Jonathan learned this first hand. After stubbornly suffering through three knee surgeries and repeatedly re-injuring himself, Jonathan decided to step back a take a good look at how the body works. Injury free these many years later, the walking program aims to help people age gracefully and live pain free lives. Jonathan has been practicing yoga since 1995 and has been teaching since 2000, having studied with some of the yoga community's leading teachers. He owned and operated the Yoga Center of Brooklyn from 2001-2009 and created the CoreWalking Program in 2005 because he began to focus on walking as something everyone did more than any other physical activity yet we don't think about how to do it or even if there is a correct way to do it.

Details Book

Author : Jonathan Fitzgordon
Publisher : Fitzgordon Method Books
Data Published :
ISBN : 0984781501
EAN : 9780984781508
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 86 pages
Age + : 15 years
Language : English
Rating :

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  • Psoas Release Party! free pdfPsoas Release Party!

    ePub Textbooks Free Download. Your psoas muscle is the main hip flexor of the body and the main engine of walking. It is essentially responsible for holding us upright while standing. This book will t