Macrobiotics for Everyone PDF ePub eBook

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Macrobiotics for Everyone free pdf For many people, maintaining a healthy, balanced diet is a constant struggle. With busy lives and full schedules, eating the right foods isn't always a high priority, but the truth is, Americans consume more fat heavy foods than any other nation, putting them at risk for serious health conditions, including heart disease and cancer. In fact, practising good health is not as difficult or as time-consuming as some people might think. In his new handbook, MACROBIOTICS FOR EVERYONE, author Roger Mason makes healthy eating fun, delicious and most importantly, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but, also, very tasty and effective. Divided in two parts, the book begins with a simple history of the macrobiotic lifestyle. Part two concentrates on simple ways for people to apply the macrobiotic diet to their lives, including a final chapter on meditation. Also included are reader-friendly charts that provide basic nutrition facts for all of the healthiest foods. A balanced diet can be the most powerful healer. MACROBIOTICS FOR EVERYONE can teach you the simplest and most effective ways to achieve good health.

About Roger Mason

Roger Mason is an internationally known research chemist who studies natural health and life extension. He develops unique natural supplements and products. Mr. Mason has written several bestselling titles including Lower Cholesterol Without Drugs and The Natural Diabetes Cure. A frequent guest speaker on radio stations across the USA, he advocates natural alternatives to drug therapies.

Details Book

Author : Roger Mason
Publisher : Square One Publishers
Data Published : 29 October 2013
ISBN : 0757003729
EAN : 9780757003721
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 94 pages
Age + : 15 years
Language : English
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