Overcoming Chronic Fatigue PDF ePub eBook

Books Info:

Overcoming Chronic Fatigue free pdf A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

About Trudie Chalder

Dr Mary Burgess and Professor Trudie Chalder are both CBT psychotherapists at the Chronic Fatigue Syndrome Research and Treatment Unit, Guy's, King's and St Thomas' School of Medicine, London. They have successfully treated many people with Chronic Fatigue Syndrome.

Details Book

Author : Trudie Chalder
Publisher : Robinson Publishing
Data Published : 26 November 2009
ISBN : 184901132X
EAN : 9781849011327
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
Rating :

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