The Healthy Smoothie Bible PDF ePub eBook

Books Info:

The Healthy Smoothie Bible free pdf Whatever your fitness regimen, health goals, or daily routine--this massive book of 100 smoothie recipes has a recipe for every occasion. Potassium-rich bananas, free radical-fighting blueberries, nutrient-rich spinach, succulent mango, or light and sweet almond milk, every delicious natural ingredient you can think of pairs up in this smoothie bible for devoted followers of the healthy smoothie revolution that's sweeping the nation. Author Farnoosh Brock shares her knowledge, discoveries, useful tips, and lessons learned from years of making smoothies and getting healthier from the powerhouse of nutrition from these drinks. She gives you the full scoop on how to get started, how to keep it simple, how to listen to your body as you add healthy smoothies into your life and how to heal your body and return it to harmony using the magic of your blender. Wondering how to stay motivated after the initial excitement wears off? How to make smoothies quickly and efficiently while still keeping it fun and fresh? Farnoosh talks you through all of those situations, and gives you tips on how to manage each as you move forward with The Healthy Smoothie Bible. So start your blenders--and enjoy this comprehensive resource about every aspect of the wonderful world of healthy smoothies!

About Farnoosh Brock

FARNOOSH BROCK left her long career at a Fortune 100 technology corporation to start her own company, Prolific Living, Inc., and pursue her life's work through writing, creating, and speaking. Her goal is to help you achieve freedom in both your health and your profession through the systems and techniques that she has built. She's also an expert green juicer, an Ashtanga yogini, an amateur photographer, and a devout world traveler.

Details Book

Author : Farnoosh Brock
Publisher : Skyhorse Publishing
Data Published : 08 May 2014
ISBN : 1628737123
EAN : 9781628737127
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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