3-Day Resets PDF ePub eBook

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3-Day Resets free pdf Eating healthy can be a struggle. It's hard to pick broccoli and brown rice over hot, cheesy pizza, and 21- or 28-day diets often ask you to cut out different foods all at once, leaving you feeling deprived. In "3-Day Resets," Pooja Mottl outlines 11 different ways to change your cravings and start eating whole, healthy foods--foods that are also delicious--three days at a time. Each reset takes 72 hours to complete and consists of three simple steps, which means you'll be able to stay focused on healthy eating. "Awareness" resets target your consumption of certain ingredients like sugar, wheat, and salt"Discovery" resets teach you new ways to drink beverages (including tea) and eat chocolate, yogurt, and chicken"Change" resets shift how you view eating breakfast, salads, and take-out Packed with delicious recipes and nutritional information to support why you should eat whole foods like quinoa instead of processed, frozen, or packaged foods, "3-Day Resets" will set you on the path to healthy eating... and help you stay there for good.

About Pooja Mottl

Pooja Mottl is a professionally trained Natural Foods Chef, Healthy Eating Coach, and Healthy Living Expert whose work has captivated audiences from Good Morning America to the Huffington Post. She is a graduate of the Natural Gourmet Institute, a world-renowned institution for pairing culinary training with health-promoting food. Mottl also holds a certificate in Plant Based Nutrition from Cornell University and is an NSCA-CPT certified personal trainer. She advises private clients on healthy eating and has taught cooking classes at Whole Foods Market. She regularly blogs for the Huffington Post and GAIAM. Mottl has appeared on Good Morning America, WGN TV, Martha Stewart Radio, Style.com, the Green Festival, HuffPost Live, and a variety of additional media outlets. Mottl gained a BA in Economics from the University of Michigan and an MSc in International Relations from the London School of Economics. She began her career as Wall Street investment banker and an economic analyst at the Federal Reserve Bank of New York before falling head over heels in love with healthy food. Mottl is a wife and mom to a baby girl named Valentina and a five-year-old, over-confident Brussels Griffon. She lives and works in California and New York City.

Details Book

Author : Pooja Mottl
Publisher : Seal Press (CA)
Data Published : 15 April 2014
ISBN : 1580055273
EAN : 9781580055277
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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