A Girl's Guide to Fitting in Fitness PDF ePub eBook

Books Info:

A Girl's Guide to Fitting in Fitness free pdf Whether you're on a basketball team, an occasional jogger, or a self-acknowledged couch potato, The Girl's Guide to Fitting in Fitness has practical advice that you can really use. The book is organized just like a typical teenager's school week, and shows how easy it is to wake up earlier and sharper (using yoga and relaxation techniques), eat healthier foods, and use the little in-between moments of your day-like the commute to school, or the time between classes-to incorporate a little bit of physical activity that will make a big difference. Additionally, the book includes: sample workouts for the morning, the school day, and the summer and weekends- sidebars packed with special advice, information, and tips for healthier living- and quotes from other teens about how they fit fitness in illustrations for all of the workouts and advice. In this fun and practical guide, the writing duo behind FitBottomedGirls.com offers a real-world teen guide that's sure to help even the most devoted TV-addict lead a fitter, healthier, and happier life-without the need for a gym or fancy exercise equipment.

About Erin Whitehead

Jennipher Walters is a personal trainer, lifestyle, and weight management coach, and advanced health and fitness specialist. In addition to co-founding FitBottomedGirls.com and FitBottomedMamas.com, she has also written for numerous online publications including "Shape "magazine, Yahoo! Shine, SparkPeople, AOL s Paw Nation, and Diets in Review. Erin Whitehead is the co-founder of FitBottomedGirls.com and FitBottomedMamas.com. She has a journalism degree from the University of Kansas."

Details Book

Author : Erin Whitehead
Publisher : Zest Books
Data Published : 16 April 2013
ISBN : 1936976307
EAN : 9781936976300
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 128 pages
Age + : 10-14 years
Language : English
Rating :

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