Yoga for Healthy Lower Backs PDF ePub eBook

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Yoga for Healthy Lower Backs free pdf Proven research overseen by back pain experts and written by experienced qualified yoga teachers, this book's yoga is gentle, simple, and effective. It contains pain relief poses, yoga for your daily life, core posture sequences for heading and back pain prevention and progressive sequences for extra strengthening and mobilising.

About Anna Semlyen

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Details Book

Author : Anna Semlyen
Publisher : Lotus Publishing
Data Published : 04 November 2011
ISBN : 1905367279
EAN : 9781905367276
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
Rating :

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