Running PDF ePub eBook

Books Info:

Running free pdf These handy, accessible books provide literally all the information you need to know to gain a new hobby or understand a difficult topic. From gentle jogs to intense marathons, "Running" will help you to choose the right equipment, get going and keep going, train safely, and meet your running and racing goals. It covers everything you need to know: correct posture and mechanics, avoiding injuries and plateaus, regulating water intake, physical and mental strength, and more. With additional information on tailoring running to your age, training for marathons and eating right, this practical guide has everything you need - from start to finish!

About Art Liberman

Art Liberman is a veteran marathon runner, personal running trainer and founder of popular training website www.MarathonTraining.com

Details Book

Author : Art Liberman
Publisher : David
Data Published : 30 September 2011
ISBN : 1446301400
EAN : 9781446301401
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 352 pages
Age + : 15 years
Language : English
Rating :

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