Achieve Your Potential with Positive Psychology PDF ePub eBook

Books Info:

Achieve Your Potential with Positive Psychology free pdf Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provide evidence-based ideas that have been scientifically shown to work. In this book psychotherapist, lecturer and life coach Tim LeBon shows you how you can use the tools coming from Positive Psychology to achieve your goals. You will discover how ideas from CBT, mindfulness and practical philosophy can produce a more balanced, wiser version of Positive Psychology. Learn how to: * flourish and be happier * maintain and sustain positive relationships * find more meaning in life and accomplish more * become wiser and more resilient * discover the real benefits that a genuine understanding of positive psychology can bring. "This book has a wealth of information and fascinating case studies which will take you on a fulfilling journey through the relatively new perspective of positive psychology. Tim LeBon does not leave you to fend alone but encourages us to take responsibility for ourselves through guided action plans, diagnostic tests and key ideas leading to newer and fresher outlooks. I would encourage anyone interested in positive psychology to soak this book up and take a step towards a better life." Ilona Boniwell, Associate Professor at Ecole Centrale Paris and author of Positive Psychology in a Nutshell

About Tim LeBon

Tim LeBon is a psychotherapist in the NHS and private practice and a lecturer and life coach. He has many years experience in teaching courses in Positive Psychology and putting them into practice in his work with clients.

Details Book

Author : Tim LeBon
Publisher : Teach Yourself Books
Data Published : 27 June 2014
ISBN : 144419092X
EAN : 9781444190922
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 304 pages
Age + : 15 years
Language : English
Rating :

Reviews Achieve Your Potential with Positive Psychology



17 Comments Add a comment




Related eBooks Download


  • Positive Psychology in a Nutshell free pdfPositive Psychology in a Nutshell

    "The best general introduction to positive psychology available." Dr Alex Linley. University of Leicester. UK "Dr Ilona Boniwell is recognized as Europe's leading researcher. innovator and thinker in the expanding world of positive psychology..


  • Positive Psychology Coaching free pdfPositive Psychology Coaching

    Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier. more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice..


  • Second Wave Positive Psychology free pdfSecond Wave Positive Psychology

    Positive psychology is currently equated with theory and research on the positive aspects of life. The reality could not be further from the truth. Positive psychology investigates and researches some of the most difficult and painful experiences..


  • Positive Psychology free pdfPositive Psychology

    This brief paperback presents in-depth coverage of the relatively new area of positive psychology. Topically organized. it looks at how positive psychology relates to stresses and health within such traditional research areas as developmental..


  • Perspectives on the Intersection of Multiculturalism and Positive Psycholog ... free pdfPerspectives on the Intersection of Multiculturalism and Positive Psycholog ...

    The volume will be a collection of chapters about current theory. research. and practice related to multiculturalism and positive psychology. This book will serve as a reference to any who are interested in the intersection of positive psychology and multicultural context..


  • Achieve Your Potential with Positive Psychology free pdfAchieve Your Potential with Positive Psychology

    . Everybody wants to be happier and fulfil their potential, and for years many self-help books have claimed they know the answer. Only in the last two decades has Positive Psychology started to provid