Runner's World Meals on the Run PDF ePub eBook

Books Info:

Runner's World Meals on the Run free pdf Runners need to eat well for their performance, and what they eat can have a direct influence on how they run but they don't always have the time to put together a complex or labour-intensive recipe to support their nutritional needs. A follow-up to the successful Runner's World Cookbook, Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes (75 beautiful photos) sourced primarily from the most authoritative voice in running itself, Runner's World magazine, along with useful additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. Like the original book, Meals on the Run will include two recipe indexes, with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), and GF (for gluten-free). Suggested recipe combinations will form meal plans based on specific training or dietary needs such as marathon training or gluten-free. Meals on the Run provides time-efficient recipes for delicious meals runners will be proud to put in their bodies.

About Joanna Sayago Golub

Joanna Sayago Golub is the nutrition editor of "Runner's World." She resides in Pennsylvania.

Details Book

Author : Joanna Sayago Golub
Publisher : Rodale Press Inc.
Data Published : 07 October 2015
ISBN : 162336583X
EAN : 9781623365837
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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