10 Mindful Minutes PDF ePub eBook

Books Info:

10 Mindful Minutes free pdf Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected. Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.

About Goldie Hawn

Goldie Hawn is the founder of the Hawn Foundation, as well as an international children's advocate and enthusiastic campaigner for the mindful celebration of life. An Academy Award-winning actress, producer, and director, she is also a mother and grandmother.

Details Book

Author : Goldie Hawn
Publisher : Piatkus Books
Data Published : 10 September 2012
ISBN : 0749957913
EAN : 9780749957919
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 256 pages
Age + : 15 years
Language : English
Rating :

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