New Rules of Lifting Supercharged PDF ePub eBook

Books Info:

New Rules of Lifting Supercharged free pdf The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance and athleticism, all in just three hours a week of exercise.

About Lou Schuler

Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania. Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.

Details Book

Author : Lou Schuler
Publisher : Avery Publishing Group Inc.,U.S.
Data Published : 24 April 2014
ISBN : 1583335366
EAN : 9781583335369
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 348 pages
Age + : 15 years
Language : English
Rating :

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