Triathlon for Women PDF ePub eBook

Books Info:

Triathlon for Women free pdf This volume aims to guide, educate, and inspire women to get the most out of their sporting endeavours - whether just starting out, a seasoned competitor, or at the very top of the game. "Triathlon for Women" looks at all aspects of fitness and skill development, how to make the right nutritional choices for your body, and the physical and mental preparations needed for racing. This volume goes beyond the regular science and theories behind triathlon training, and gives a more complete mind-body-spirit approach that will enhance enjoyment for all women triathletes.

About Lisa Lynam

Lisa Lynam is a qualified triathlon instructor, and former Canadian triathlete. She is also a regular contributor to several sporting publications.

Details Book

Author : Lisa Lynam
Publisher : Meyer
Data Published : 28 September 2006
ISBN : 1841261084
EAN : 9781841261089
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

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