Blood Pressure Down PDF ePub eBook

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Blood Pressure Down free pdf For thenearly78 million Americans with hypertension, a safe, effective lifestyle plan incorporating the DASH diet principles and much more for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control.The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks without the potential dangers and side effects of prescription medications. " In Blood Pressure Down, " Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: " "harness the power of blood pressure power foods like bananas, spinach, and yogurt" "start a simple regimen of exercise and stress reduction" "stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe and delicious "Blood Pressure Down" is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life."

About Dr Janet Bond Brill

JANET BRILL, PhD., RD, LDN, is a nationally recognized expert in cardiovascular disease prevention and the author of "Cholesterol Down" and "Prevent a Second Heart Attack," and she has been a nutritionist in private practice for many years.

Details Book

Author : Dr Janet Bond Brill
Publisher : Three Rivers Press (CA)
Data Published : 07 May 2013
ISBN : 0307986357
EAN : 9780307986351
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 338 pages
Age + : 15 years
Language : English
Rating :

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