The Women's Health Big Book of Pilates PDF ePub eBook

Books Info:

The Women's Health Big Book of Pilates free pdf Trained by Joseph Pilate's protege, Romana Kryzanowska, Brooke Siler is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves - and the Women's Health Big Book of Pilates guides readers in every step (and leg lift...) of the way. Using the body as the ultimate fitness vehicle and taking inspiration from yoga, dance, and strength training, Pilates transforms bodies in record time. From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.

About Brooke Siler

Brooke Siler is the founder of the re: AB Pilates studio and teacher training program in New York City. She has been featured in "Vogue, Glamour, Self, People, "and "New York Magazine, "and is the bestselling author of "Pilates Body. "She lives in New York City.

Details Book

Author : Brooke Siler
Publisher : Rodale Press Inc.
Data Published : 01 November 2013
ISBN : 1623360927
EAN : 9781623360924
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 400 pages
Age + : 15 years
Language : English
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