Rethinking Positive Thinking PDF ePub eBook

Books Info:

Rethinking Positive Thinking free pdf So often in our day-to-day lives we're inundated with advice to "think positively." From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity and focus on your dreams. And whether we're trying to motivate ourselves to lose weight, get a promotion at work or run a marathon, we're told time and time again that focusing on fulfilling our wishes will make them come true. Gabriele Oettingen draws on more than twenty years of research in the science of human motivation to reveal why the conventional wisdom falls short. The obstacles that we think prevent us from realising our deepest wishes can actually lead to their fulfilment. Starry-eyed dreaming isn't all it's cracked up to be and, as it turns out, dreamers are not often doers. While optimism can help us alleviate immediate suffering and persevere in challenging times, merely dreaming about the future actually makes people more frustrated and unhappy over the long term and less likely to achieve their goals. In fact, the pleasure we gain from positive fantasies allows us to fulfil our wishes virtually, sapping our energy to perform the hard work of meeting challenges and achieving goals in real life. Based on her groundbreaking research and large-scale scientific studies, Oettingen introduces a new way to visualise the future, called mental contrasting. It combines focusing on our dreams with visualising the obstacles that stand in our way. By experiencing our dreams in our minds and facing reality we can address our fears, make concrete plans and gain energy to take action. In RETHINKING POSITIVE THINKING, Oettingen applies mental contrasting to three key areas of personal change - becoming healthier, nurturing personal and professional relationships and performing better at work. She introduces readers to the key phases of mental contrasting using a proven four-step process called WOOP - Wish, Outcome, Obstacle, Plan - and offers advice and exercises on how to best apply this method to daily life. Through mental contrasting, people in Oettingen's studies have become significantly more motivated to quit smoking, lose weight, get better grades, sustain fulfilling relationships and negotiate more effectively in business situations. Whether you are unhappy and struggling with serious problems or you just want to improve, discover and explore new opportunities, this book will deepen your ideas about human motivation and help you boldly chart a new path ahead. "The solution isn't to do away with dreaming and positive thinking. Rather, it's making the most of our fantasies by brushing them up against the very thing most of us are taught to ignore or diminish: the obstacles that stand in our way."

About Gabriele Oettingen

Gabriele Oettingen is a professor of psychology at New York University and the University of Hamburg and the author of more than a hundred articles and book chapters on the effects of future thought on cognition, emotion, and behavior. She lives in New York City and in Hamburg, Germany.

Details Book

Author : Gabriele Oettingen
Publisher : Current
Data Published : 01 August 2015
ISBN : 1591846870
EAN : 9781591846871
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 240 pages
Age + : 15 years
Language : English
Rating :

Reviews Rethinking Positive Thinking

17 Comments Add a comment

Related eBooks Download

  • Positive Psychology Coaching free pdfPositive Psychology Coaching

    Positive psychology moves psychology from a medical model toward a strengths model to help clients shore up their strengths and thereby lead happier. more fulfilling lives. Positive Psychology Coaching: Putting the Science of Happiness to Work for Your Clients provides concrete language and interventions for integrating positive psychology techniques into any mental health practice..

  • S.M.A.R.T. Goals Made Simple free pdfS.M.A.R.T. Goals Made Simple

    DISCOVER:: How to Set Professional and Personal Goals That You Actually Achieve Do you often set goals that you never seem to reach. We're all filled with dreams and aspirations. Most long for fulfilling relationships..

  • Napoleon Hill's Keys to Positive Thinking  free pdfNapoleon Hill's Keys to Positive Thinking

    Four words that make all the difference: "I can do it." A positive attitude has the power to change your life. By ending negative thinking habits. you can embark on a new beginning and achieve your loftiest goals..

  • Success Through a Positive Mental Attitude free pdfSuccess Through a Positive Mental Attitude

    Whatever the mind can conceive and believe. it can achieve. The key to success is Positive Mental Attitude. or PMA. You can achieve PMA and realize your dreams if you follow the proven principles outlined simply and clearly in this wise..

  • Motivation For Dummies free pdfMotivation For Dummies

    Packed with motivational tools and techniques to help you succeed Inspire yourself and others to make positive changes and create a more motivated life Motivation is a powerful tool and is central to achieving your goals- whether you want to change your career..

  • Rethinking Positive Thinking free pdfRethinking Positive Thinking

    Download Digital Books. So often in our day-to-day lives we're inundated with advice to "think positively." From pop music to political speeches to commercials, the general message is the same: look o