Calm Eating PDF ePub eBook

Books Info:

Calm Eating free pdf This little book, with line drawings on every page, aims to offer a quick injection of inspiration, motivation and willpower. Divided into 11 themes such as "All Food is Morally Neutral", "Eating with Awareness", and "Diets Don't Work", this book provides tips, advice and quotes and can be quickly and conveniently referred to. Drawing on 15 years of professional experience in issues of weight management, Dr Rick Kausman uses warm, witty, wise and realistic advice to help you focus on taking care of yourself and your needs. There are inspirational quotes from some of his clients who are personally dealing with issues of weight management, and from other writers who share Dr Kausman's philosophy of discarding the diet mentality and, instead, learning to look at food and yourself in an ongoing positive and nurturing light.

About Rick Kausman

Dr Rick Kausman is the author of the acclaimed best-seller, 'If Not Dieting, Then What?' which won the Australian Food Writers Award for Best Nutrition Writing in 1999. Dr Kausman runs two weight management and eating behaviour clinics and works with a professional team to help his clients deal with food in a positive and realistic way.

Details Book

Author : Rick Kausman
Publisher : Allen
Data Published : 01 December 2001
ISBN : 1865087262
EAN : 9781865087269
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 104 pages
Age + : 15 years
Language : English
Rating :

Reviews Calm Eating



17 Comments Add a comment




Related eBooks Download


  • Calm Eating free pdfCalm Eating

    This little book. with line drawings on every page. aims to offer a quick injection of inspiration. motivation and willpower. Divided into 11 themes such as "All Food is Morally Neutral"..


  • Weight Loss Motivation  free pdfWeight Loss Motivation

    WEIGHT LOSS MOTIVATION. Turning negative emotional eating patterns into positive ones the right way. This book is written for those who seek truths about how and why we put on weight..


  • The Raw Food Kitchen Book free pdfThe Raw Food Kitchen Book

    Amanda Brocket is a passionate advocate of eating raw - fresh natural food that has not been heated over 44 C. After a five-year battle with ill health. she discovered raw food and quickly lost weight..


  • Controlling Your Weight - Getting Rid of the Chubbiness and Fat free pdfControlling Your Weight - Getting Rid of the Chubbiness and Fat

    Table of Contents Introduction I Want to Be Thin... Weight and Psychology Practical Tips for Weight Reduction The Bread-And-Butter Diet Genetics Calories in Your Diet Calorie Counting Diets Exercises for Weight Loss Stomach Exercises Spare Tire and an Obese behind Hip and Thigh Exercises Waist Exercises Conclusion Author Bio Publisher Introduction Healthy eating means a healthy body..


  • The Mindfulness Diet free pdfThe Mindfulness Diet

    Heal your relationship with food with mindfulness - techniques and recipes to eat your way to your perfect weight. Mindfulness is the new attitude to living. Taking an attitude of mindful awareness to eating will not only help you appreciate every mouthful..


  • Calm Eating free pdfCalm Eating

    Free Online Reading. This little book, with line drawings on every page, aims to offer a quick injection of inspiration, motivation and willpower. Divided into 11 themes such as "All Food is Morally N