The Fastest Diet and Workout Ever PDF ePub eBook

Books Info:

The Fastest Diet and Workout Ever free pdf Based on the principle of calorie restriction for two of seven days a week and short, seven-minute bursts of exercise. This book will show you how easy it is to be your fittest and healthiest self in a matter of weeks by focusing on keeping it simple. Divided into two sections, The Fastest Diet and Workout Ever first introduces readers to 28 mouth-watering, low-calorie recipes, filled with nutritional value, perfect for both regular and fasting days that will leave you feeling full and satisfied. All recipes are accompanied by full colour images, detailing all the deliciousness.

About Lucy Wyndham-Read

Lucy Wyndham-Read has had 20 years' experience in the fitness and weight loss industry and has helped thousands of people lose weight and keep it off. She is an expert practitioner on the 'Fast Diet', that is, the 5:2 Diet which is sometimes referred to as Intermittent Dieting. This is based on a ratio: 2 days a week you focus on eating a set amount of calories, then for the remaining 5 days you simply just eat well. Lucy also has a facebook page on the 5:2 diet which is also referred to as the Fast Diet and this is growing rapidly and now has over 6,000 followers.

Details Book

Author : Lucy Wyndham-Read
Publisher : New Holland Publishers
Data Published : 01 August 2015
ISBN : 1742577156
EAN : 9781742577159
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 224 pages
Age + : 15 years
Language : English
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