The Start Here Diet PDF ePub eBook

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The Start Here Diet free pdf From the internationally-renowned Canadian fitness guru and author of the bestselling "Eat-Clean Diet" series comes a three-step transformation plan for the chronically overweight--the same simple program that helped Tosca lose 74 lbs and become a bikini model at 50! In this life-changing book, bestselling author Tosca Reno delivers an approachable plan designed to help you gently lose problem pounds without a big lifestyle change. Her three simple steps help you isolate emotional barriers to weight loss, identify the "hidden foods" that literally weigh you down, and encourage you to move a little every day--offering 50 small movements to choose from. Tosca also offers 28 days of suggested meal plans and 30 easy and absolutely delicious recipes to make at home.

About Tosca Reno

TOSCA RENO is an internationally-known Canadian nutritionist, weightloss specialist, fitness trainer, motivational speaker, and bestselling author. Her "Eat-Clean Diet" book series has sold over two million copies. Tosca tours 250 days out of every year. She speaks approximately ten times per month all across North America and appears at book and health events, bookstore signings, and school events several times a year. BILLIE FITZPATRICK has co-authored numerous books, including several "New York Times" Bestsellers, specializing in mind-body health, nutrition, and diet and fitness.

Details Book

Author : Tosca Reno
Publisher : Appetite by Random House
Data Published : 10 March 2015
ISBN : 0449016110
EAN : 9780449016114
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 272 pages
Age + : 15 years
Language : English
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