Supergrains PDF ePub eBook

Books Info:

Supergrains free pdf She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients ...a wonderful book - The Guardian The recipes are unbelievably romantic - The Telegraph Excellent - Time Out Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein, antioxidants, B-vitamins, fibre and trace minerals. A diet rich in these grains reduces the risk of heart disease, type 2 diabetes, obesity and some forms of cancer. Grains are also one of the most tasty, versatile and nutritious food sources available - a delight to eat, easy to cook and very economical. Supergrains explores grains from all over the world, provides an in-depth look at their culinary uses and nutritional benefits and features over 150 recipes so that you can easily incorporate more of these superfoods into your diet - from breakfast through to dinner and warming bedtime drinks.

About Jenni Muir

Jenni Muir is a freelance food journalist, critic and consultant working with some of the UK's most esteemed cultural venues. The former editor of Time Out London Eating

Details Book

Author : Jenni Muir
Publisher : Hamlyn
Data Published : 06 October 2014
ISBN : 0600629929
EAN : 9780600629924
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews Supergrains



17 Comments Add a comment




Related eBooks Download


  • Supergrains free pdfSupergrains

    Eating more of the right kinds of grains is an easy way to better health. Whole grains are packed with nutrients including protein. antioxidants. B-vitamins. fibre and trace minerals..


  • Whole Grains for a New Generation free pdfWhole Grains for a New Generation

    Everywhere we turn. experts are telling us to eat more whole grains. for heart health (whole grains are of course rich in the fibre that reduces cholesterol). weight loss (they're filling and don't lead to blood sugar spikes)..


  • Grains free pdfGrains

    Make a place for grains in your diet. Readers will learn about different types of grains available and their nutritional value and use. Read this book to learn about how to eat well and use MyPlate..


  • Superfoods free pdfSuperfoods

    The recipes in this book feature super foods as the star ingredient for added energy and well-being. Included are a wonderfully diverse and healthy range of family-friendly recipes including grains..


  • Deliciously G-Free free pdfDeliciously G-Free

    From the author of "The G-Free Diet "and the co-host of ABC's "The View "comes a vital book about scrumptiously satisfying gluten-free food--with easy-to-follow recipes. healthy tips. and full-color photographs throughout--for families managing celiac disease as well as anyone who is concerned about their intake of wheat and other grains..


  • Supergrains free pdfSupergrains

    How To Download Audio Books. She's produced a wonderful set of recipes, bringing imagination and sparkle to the basic ingredients ...a wonderful book - The Guardian The recipes are unbelievably roman