Massage for Dummies PDF ePub eBook

Books Info:

Massage for Dummies free pdf Sooth away stress, banish pain, and share the language of touch with the healing powers of massage. What reduces pain, enhances athletic performance, job efficiency, improves the circulation, raises immune efficiency, promotes the healing of tissues, increases the functioning of the skin, enhances focus and emotional balance, and improves appearance? Right, massage! So what are you waiting for? Discover how to knead your way to relaxation and wellness with this fun guide to the art of massage. With the help of numerous step-by-step hands-on photos and illustrations, "Massage For Dummies, 2nd Edition" shows you, move by move, how to harness the healing power of touch. In no time you'll master the basics and learn how to give and receive a therapeutic massage. It includes 25 per cent new and expanded content in this edition. It covers an array of techniques, from Swedish to Deep Tissue and sports massage to self-massage. It also covers the newest strokes and techniques that can relieve specific painful conditions. Hands-on and extremely practical, "Massage For Dummies, 2nd Edition" shows you how to integrate massage and its benefits into your everyday life.

About Steve Capellini

Steve Capellini , LMT, is a licensed massage therapist, trainer, and consultant. He has authored several books and has appeared on TV and in magazines. Michel Van Welden , PT, NT, received his training at the Physical Therapy Institute of Paris, specializing in orthopedic and neurological rehabilitation.

Details Book

Author : Steve Capellini
Publisher : John Wiley
Data Published : 15 June 2010
ISBN : 0470587385
EAN : 9780470587386
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 392 pages
Age + : 15 years
Language : English
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