Cognitive Behavioral Workbook for Weight Management PDF ePub eBook

Books Info:

Cognitive Behavioral Workbook for Weight Management free pdf Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. "The Cognitive Behavioral Workbook for Weight Management" offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioural therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight loss as well. In this workbook, readers will complete exercises and worksheets designed to help them choose the strategy most likely to be effective for them: healthy living, weight loss through lifestyle changes, weight loss supported by medication, or weight loss (bariatric) surgery. The book helps readers change their lifestyle gradually and permanently by preparing themselves, their homes, their family, and their friends for the change. Readers then learn a set of skills they can use to ensure adherence to their plan, and receive ample advice for managing situational and emotional eating triggers and other potential setbacks.

About Michelle Laliberte

Michele Laliberte, Ph.D., is a clinical psychologist and director of the outpatient adult eating disorders program at St. Joseph's Healthcare in Hamilton, ON, Canada. She is also assistant professor in the department of psychiatry and neurosciences at McMaster University. She has trained numerous health care professionals in both individual and group cognitive behavioral therapy (CBT) treatment for eating disorders. She has published articles about the role of weight control beliefs and family factors that predict disturbed eating, and has presented at international conferences on eating disorders.Randi E. McCabe, Ph.D., is psychologist-in-chief and director of the anxiety treatment and research center at St. Joseph's Healthcare in Hamilton, ON, Canada. She is also associate professor in the department of psychiatry and behavioral neurosciences at McMaster University. Her research has focused on anxiety, eating disorders, and cognitive behavioral therapy. She has published numerous articles and coauthored four books, including the Overcoming Bulimia Workbook.Valerie Taylor, MD, Ph.D., is assistant professor in psychiatry and behavioral neurosciences at McMaster University in Hamilton, ON, Canada. At St. Joseph's Healthcare in Hamilton, she is director of the mood disorders somatic health program and heads the psychiatric team affiliated with the bariatric surgery program. Taylor's research focuses on the interrelations of addiction, obesity, and mental health. She has received numerous research grants and academic awards and has published extensively on the areas of obesity and physical health outcomes in patients with mental illness.

Details Book

Author : Michelle Laliberte
Publisher : New Harbinger Publications,U.S.
Data Published : 01 December 2009
ISBN : 1572246251
EAN : 9781572246256
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

Reviews Cognitive Behavioral Workbook for Weight Management



17 Comments Add a comment




Related eBooks Download


  • Cognitive Behavioral Workbook for Weight Management free pdfCognitive Behavioral Workbook for Weight Management

    Millions of people know what they have to do to lose weight. but find it difficult to be disciplined when they put weight loss programs to work in their lives. "The Cognitive Behavioral Workbook for Weight Management" offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals..


  • The Overnight Diet free pdfThe Overnight Diet

    Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight..


  • The Overnight Diet free pdfThe Overnight Diet

    Discover the no-fad weight-loss plan that successful dieters and top weight-loss experts are talking about ...Premier weight-loss expert Dr Caroline Apovian has created the ultimate plan for anyone trying to lose weight..


  • 50 Weight Loss Shakes free pdf50 Weight Loss Shakes

    "The secret sauce to weight loss."Coconut Oil Weight Loss ShakesHave you heard all the hype about how coconut oil is so effective for weight loss. Do you believe it..


  • 50 Weight Loss Shakes free pdf50 Weight Loss Shakes

    "The secret sauce to weight loss."Coconut Oil Weight Loss ShakesHave you heard all the hype about how coconut oil is so effective for weight loss. Do you believe it..


  • Cognitive Behavioral Workbook for Weight Management free pdfCognitive Behavioral Workbook for Weight Management

    Ebook ePub Download. Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. "The Cognitive Beha