The Need to Please PDF ePub eBook

Books Info:

The Need to Please free pdf Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a society that praises putting the needs of others before ourselves, it can be difficult to break this bad habit. And while thinking of others is always commendable, there is a fine line between sacrifice and senseless approval seeking. In The Need to Please, a leading mindfulness expert and psychotherapist provides compassionate, mindfulness-based techniques that will help chronic people-pleasers like you address and overcome your fears of failure, inappropriate self-sacrificing, loss of personal identity, and voracious need of approval. In addition, you will learn to put an end to the codependent behaviors that lie at the heart of being a people-pleaser. Change is hard-especially when it means going against years of social conditioning. But if you're ready to "Just Say No," to others' demands and start saying, "Yes" to your own needs, this book can help. You can find out more about these mindfulness techniques at

About Micki Fine

Micki Fine, MEd, LPC, is the founder of in Houston, TX, and a certified mindfulness teacher. She was awarded this credential from the University of Massachusetts Medical Center, where Jon Kabat-Zinn founded the renowned Center for Mindfulness. She holds a master's degree in counseling psychology and is licensed as a professional counselor. She has been in private psychotherapy practice since 1990. Micki Fine lives in Houston, TX. Foreword writer Diana Winston is coauthor of Fully Present (DaCapo, 2010). Heralded by the Los Angeles Times has one of the nation's best-known mindfulness teachers, she has been teaching since 1993 in a variety of settings, including hospitals, universities, corporations, non profits, and schools.

Details Book

Author : Micki Fine
Publisher : New Harbinger Publications
Data Published : 01 October 2013
ISBN : 1608826082
EAN : 9781608826087
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 200 pages
Age + : 15 years
Language : English
Rating :

Reviews The Need to Please

17 Comments Add a comment

Related eBooks Download

  • Mindfulness for Busy People free pdfMindfulness for Busy People

    The audio content that accompanies this book can be downloaded and played for free from Be more. achieve more and stress less - how mindfulness can change the way you live Mindfulness for Busy People will show you how to apply the transformative power of mindfulness to your busy life..

  • Break Through Difficult Emotions  :  How to Transform Painful Feelings with ... free pdfBreak Through Difficult Emotions : How to Transform Painful Feelings with ...

    When mindfulness meditation was introduced as an aid for patients suffering from chronic pain. physicians were skeptical. Today. mindfulness meditation is used in hundreds of hospitals and clinics across the country..

  • Mindfulness and Schema Therapy free pdfMindfulness and Schema Therapy

    Mindfulness and Schema Therapy presents an eight-session two follow up sessions protocol for schema mindfulness for therapists and their patients. * Represents the first book to integrate the theory of schema therapy with the techniques of mindfulness * Enhances schema therapy with techniques drawn from mindfulness-based cognitive therapy (MBCT) - a unique integration of two of the most popular treatment approaches in clinical psychology today..

  • Why Can't I Meditate? free pdfWhy Can't I Meditate?

    Why Can't I Meditate. Befriending Our Obstacles To Mindfulness is a book for those of us who are thinking about practising mindfulness. who want to practice but are finding it hard to start and continue..

  • Here for Now free pdfHere for Now

    Now in its second edition. "Here for Now: Living Well With Cancer Through Mindfulness." is an invaluable book that applies the principles of mindfulness to living well with cancer. Psychotherapist and cancer survivor Rosenbaum is a nationally recognized spokesperson for the use of mindfulness techniques in the treatment of cancer..

  • The Need to Please free pdfThe Need to Please

    Download College Books Online. Do you have a hard time saying no to others, no matter how outrageous their requests? If so, you might be a chronic people-pleaser. Unfortunately, because we live in a s