The Interval Training Workout PDF ePub eBook

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The Interval Training Workout free pdf The Interval Training Workout, cowritten by a doctor and a certified trainer, shows how interval training can be done practically anywhere and benefit anyone who wants to get healthy. The training has three key components:*Interval training workoutswith brief repetitions of intense exercise alternating with intervals of rest- (extended) workouts: longer weekly sessions which allow certain biochemical and muscular adaptations that improve fitness and burn fat- and*active rest days: steady, comfortably paced exercises that help the body rest and recover while still burning calories. The book also offers specific customizable programs for training and tips for assessing performance and tracking progress.

About Joseph Nitti

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Details Book

Author : Joseph Nitti
Publisher : Hunter House, Inc
Data Published : 01 January 1900
ISBN : 0897933273
EAN : 9780897933278
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
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