Two Moms in the Raw PDF ePub eBook

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Two Moms in the Raw free pdf Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to beingbarely ableto hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew shehad to create meals that she would find satisfyingand that her husband and threechildren would love as well. And they had to be quick and easy. Many of the 130-plus dishes," "like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dipand Butternut-Lemongrass Soupsatisfy cravings, and chicken and fish Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi come bolsteredwith plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing, "Two Moms in the Raw" is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health."

About Shari Koolik Leidich

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Details Book

Author : Shari Koolik Leidich
Publisher : Houghton Mifflin
Data Published : 01 July 2015
ISBN : 0544253256
EAN : 9780544253254
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 288 pages
Age + : 15 years
Language : English
Rating :

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