Living Smart PDF ePub eBook

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Living Smart free pdf Many books and programs are available to help people who want to quit smoking, reduce stress, become more organized, spend less money, start an exercise program, begin to diet, or make any other lifestyle change. Unfortunately, many of these resources focus only on what to change, but not how to change. Living SMART provides readers with the missing piece that can make the difference between success and failure. Developed by behavioral psychologists Dr. Joshua C. Klapow and Dr. Sheri D. Pruitt, the SMART program offers a set of evidenced- based, practical tools that go beyond "common sense and motivation." It is designed to work with any diet, exercise, stop smoking, or other health change program, and is built on the idea that successfully changing any behavior requires more than a degree of motivation- it requires the five behavioral skills embodied in the acronym SMART: Set a goalMonitor your progressArrange your world for successRecruit a support teamTreat yourself In this simple step-by-step program readers will learn how to positively change their health habits forever. Filled with helpful tips, checklists, resources, interactive exercises, and "The Chart" - a tool to track progress, readers will equip themselves with the know how to successfully change any unhealthy behavior. Special features include: -User-friendly format that enables readers to read the book in sections based on immediate needs, instead of from cover-to-cover-Action tips to increase and maintain motivation levels-Game plans for common health-related problems, including diet, exercise, sleep, and properly taking medication-A companion website that provides additional information, tips, and downloadable forms Living SMART will empower readers to stop fantasizing, take control of their life, and positively change their health forever.

About Joshua Klapow

Sad to say, right now we can't present you with information about your Writer Joshua Klapow. Nevertheless does not necessarily mean that individuals fail on her selection. We all request that you help us with this make any difference. For those who have free time and desire will exceptionally get pleasure from should you offer you your data. As soon as acquiring such feedback and info from end users about the Living Smart Author Joshua Klapow, most of us very first her look at. As soon as we be certain that all accurate, only publish this. All of us understand why enable and appreciate it upfront.

Details Book

Author : Joshua Klapow
Publisher : Diamedica
Data Published : 07 March 2011
ISBN : 1936832003
EAN : 9781936832002
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 208 pages
Age + : 15 years
Language : English
Rating :

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