Improve Your Digestion PDF ePub eBook

Books Info:

Improve Your Digestion free pdf You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving your digestive system - and keep it in good shape. In IMPROVE YOUR DIGESTION you will learn how to prevent indigestion, heartburn and ulcers- prevent bloating and constipation- heal irritable bowel syndrome Crohn's disease and colitis- and conquer food allergies. Whether or not you are currently suffering from any of these ailments, the chances are you could tune up your digestion and reap the rewards in terms of extra health and energy. This book is designed to help everyone do just that.

About Patrick Holford

Patrick Holford is one of the world's leading authorities on new approaches to health and nutrition. He ahs a degree in psychology and in 1984 he founded the Institute for Optimum Nutrition (ION), a charitable and independent educational trust for the furtherance of education and research in nutrition. It is now the largest training school in the UK for nutrition consultants and widely respected as a leading edge organisation by professionals and media alike. Patrick Holford frequently appears on television and radio discussing nutrition, food, environmental and health issues. He also lectures and presents workshops throughout the world to the public and health professionals on a wide range of topics. During the last decade he has written 14 books on the subject, selling close to half a million copies worldwide. He is also the editor of Optimum Nutrition magazine, published quarterly by ION.

Details Book

Author : Patrick Holford
Publisher : Piatkus Books
Data Published : 12 January 2000
ISBN : 0749920149
EAN : 9780749920142
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews Improve Your Digestion



17 Comments Add a comment




Related eBooks Download


  • The Digestive Process and the Role of Water in Digestive Health free pdfThe Digestive Process and the Role of Water in Digestive Health

    Just how do we digest food. and what role does water play in digestion. This is a book that will describe the digestion process. from the mouth to the anus. It takes you into some of the basics of the chemical factory that our body and how it gets nutrients into the blood stream..


  • User's Guide to Healthy Digestion free pdfUser's Guide to Healthy Digestion

    User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn. indigestion..


  • Dr. Mcdougall's Digestive Tune Up free pdfDr. Mcdougall's Digestive Tune Up

    This book can be an invaluable aid in regaining digestive health. The veteran author and physician gives all the information needed to understand how digestion works and what foods will bring about a healthy digestive system..


  • Go with Your Gut free pdfGo with Your Gut

    When nutritionist Robyn Youkilis began her health coaching practice. she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly..


  • Go with Your Gut free pdfGo with Your Gut

    When nutritionist Robyn Youkilis began her health coaching practice. she quickly realized that the vast majority of complaints she heard from clients were about their digestion: if your digestive system isn't functioning properly..


  • Improve Your Digestion free pdfImprove Your Digestion

    Free Book Downloads Online. You are not what you eat - you are what you can digest. This fascinating book outlines why good digestion is vital to your overall health and how you can go about improving