User's Guide to the B-Complex Vitamins PDF ePub eBook

Books Info:

User's Guide to the B-Complex Vitamins free pdf The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.

About Burt Berkson

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Details Book

Author : Burt Berkson
Publisher : Basic Health Publications
Data Published : 31 October 2005
ISBN : 1591201748
EAN : 9781591201748
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 96 pages
Age + : 15 years
Language : English
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  • User's Guide to the B-Complex Vitamins free pdfUser's Guide to the B-Complex Vitamins

    Download Ebook Free. The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase e