500 Under 500 PDF ePub eBook

Books Info:

500 Under 500 free pdf Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings-without the guilt!

About Lynette Rohrer Shirk

Lynette Rohrer Shirk (Flower Mound, TX) is a classically trained chef from the California Culinary Academy's Professional Chef Program. She has worked in Wolfgang Puck's Postrio and Masa's and has cooked at the James Beard House in New York City. Ms. Shirk is the author of The Everything[registered] Classic Recipes Book and The Everything[registered] Tapas and Small Plates Cookbook.

Details Book

Author : Lynette Rohrer Shirk
Publisher : Adams Media Corporation
Data Published : 30 December 2011
ISBN : 1440529736
EAN : 9781440529733
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 384 pages
Age + : 15 years
Language : English
Rating :

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  • 500 Under 500 free pdf500 Under 500

    . Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and out