Lose Your Mummy Tummy PDF ePub eBook

Books Info:

Lose Your Mummy Tummy free pdf Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 percent of new moms. The larger the diastasis, the weaker the muscles and the greater chance for mom to develop back problems down the road. Of perhaps greater concern for moms, new and veteran alike, the larger the diastasis, the bigger the belly that just won't seem to go away after baby's delivery!Lose Your Mummy Tummy introduces the Tupler Technique, a set of deceptively simple abdominal and breathing exercises that decrease the diastasis and result in a firmer, flatter, and stronger belly. Like Kegels-those all-important and privately-practiced pregnancy exercises-the Tupler Technique can be practiced almost anywhere and at anytime. Including illustrations for a 15 or a 30-minute at-home exercise routine, Lose Your Mummy Tummy ensures: * A tighter, flatter stomach * A smaller waistline * A reduction or elimination of back pain * The ability to safely lift your baby and heavy objects * More energy * Better posture * The perfect preparation for your next pregnancy

About Julie Tupler

Julie Tupler, R.N., is a certified personal trainer, fitness instructor, and childbirth educator. As President and founder of Maternal Fitness, a prenatal/postpartum exercise program, Julie has trained thousands of new mums, fitness professionals, and childbirth experts at her Manhattan studio and at seminars around America. Jodie Gould is an award-winning author and writer.

Details Book

Author : Julie Tupler
Publisher : Perseus Books,U.S.
Data Published : 23 November 2004
ISBN : 0738209813
EAN : 9780738209814
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 160 pages
Age + : 15 years
Language : English
Rating :

Reviews Lose Your Mummy Tummy



17 Comments Add a comment




Related eBooks Download


  • Mummy, Mummy, What's in Your Tummy? free pdfMummy, Mummy, What's in Your Tummy?

    Every day Mummy's tummy gets bigger and bigger but what could be inside. A fairy with wings. A boat painted blue. The Man in the Moon. This little child just can't wait to see what it could be ..


  • Get Your Body Back After Baby free pdfGet Your Body Back After Baby

    "Fit Pregnancy" has put together a program new moms need to restore their energy and get back to their pre-pregnancy shape. This easy-to-follow program promises to firm and tone muscles and help built stamina and endurance..


  • On Becoming a Mother free pdfOn Becoming a Mother

    A celebration of pregnancy. childbirth. and the first year of a new baby's life From Mexican rebozo used to rock the belly and ease back pain during pregnancy to the Bengali practice of taking off a woman's bangles to help her visualize a speedy labour..


  • You're Pregnant free pdfYou're Pregnant

    Description In this day and age. every mom-to-be has access to tons of expert medical advice to ensure a perfect. healthy pregnancy. Month-by-month details about the baby's development and the physical changes of pregnancy are readily available but often overlooked is how moms-to-be can feel emotionally overwhelmed by the changes that occur during pregnancy and once the baby arrives..


  • Wheat Belly 30-Minute (or Less!) Cookbook  :  200 Quick and Simple Recipes  ... free pdfWheat Belly 30-Minute (or Less!) Cookbook : 200 Quick and Simple Recipes ...

    Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects from mysterious rashes and high blood sugar to stubborn belly fat (so-called "wheat bellies") could be banished forever with one simple step: Saying goodbye to wheat..


  • Lose Your Mummy Tummy free pdfLose Your Mummy Tummy

    Free Book To Download. Pregnancy naturally separates a mother's outermost abdominal muscles to make room for her growing uterus. Called a diastasis, this separation doesn't fully close up in 98 perce