Mindfulness for Well-Being PDF ePub eBook

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Mindfulness for Well-Being free pdf For most people, even the ordinary demands of life can cause some feelings of unease and stress, and these stressful thoughts and feelings may result in chronic mental and physical fatigue or anxiety. The seemingly simple act of mindfulness may help reduce the impact of stress, anxiety, depression, and chronic pain. Mindfulness is the act of paying attention to moments of experience with an accepting and friendly attitude so as to observe with all the senses what is happening in each moment. The practice of mindfulness is an effective means of enhancing and maintaining optimal mental health and overall well-being, and can be implemented in every aspect of daily living. Mindfulness has been applied to a variety of mental and physical disorders and has also been useful within educational, military, and corporate settings. In this video, Dr. Rezvan Ameli demonstrates three mindfulness exercises within a group therapy setting and also discusses the science and practice of mindfulness.

About Rezvan Ameli

Rezvan Ameli, PhD , is a senior clinical psychologist at the National Institute of Mental Health (NIMH), where she teaches, collaborates in research, and provides clinical services. She is trained in cognitive behavioral therapy through the Beck Institute for Cognitive Therapy and is a certified member of the Academy of Cognitive Therapy. Prior to the National Institute of Health (NIH), she provided clinical services and held faculty positions at Yale University and University of Connecticut. She has published more than 30 research articles. Dr. Ameli has been studying mindfulness for well over a decade. She teaches mindfulness at the NIH through the Foundation for Advancement of Education in Sciences, the Health and Human Services graduate school, and the employee Recreation and Welfare association where she provides her teachings to the NIH community and the public. She received the NIMH Directors Award in 2009 in recognition of her work to reduce stress and enhance quality of life and productivity for the NIMH employees through mindfulness. Her book on the subject, 25 lessons in Mindfulness: Now Time for Healthy Living, published in 2013 by APA , has been extremely well received and was awarded the Benjamin Franklin silver recognition in 2014 by the Independent Book Publishers Association

Details Book

Author : Rezvan Ameli
Publisher : American Psychological Association
Data Published : 30 May 2015
ISBN : 1433820064
EAN : 9781433820069
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : pages
Age + : 15 years
Language : English
Rating :

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