I am Here Now PDF ePub eBook

Books Info:

I am Here Now free pdf "An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosity and find moments of mindfulness in everyday life while unleashing your creativity along the way. Be here now with exercises to challenge your powers of observation, investigation and cultivation and bring new awareness to your senses, thoughts and emotions. Practise meditation with the I am here now audio track, guided by internationally renowned mindfulness teacher Tara Brach. Use the field notes pages to record your findings and capture your insights. "Mindfulness is a simple and very powerful practice of training our attention. It's simple in that it's really just about paying attention to what's happening here and now (i.e. sensations, thoughts, and emotions) in a non-judgemental way. It's powerful because it can interrupt the habit of getting lost in thoughts, mostly about the future or past, which often generates more stress on top of the real pressures of everyday life." (The Mindfulness Project).

About The Mindfulness Project

The authors of this book, Alexandra Frey and Autumn Totton, are the founders of The Mindfulness Project. The Mindfulness Project is a platform for teaching and spreading mindfulness, which is done through a centre in London and internationally through a range of online programmes. Its team of expert teachers runs 8-week courses to build the essential skills of mindfulness and also offers advanced courses, drop-in classes, workshops and seminars on a range of mindful-living topics. Alexandra, Autumn and everyone at The Mindfulness Project are deeply motivated by the way the practice has changed and enriched their own lives and by the huge evidence base that shows it has the potential to do the same for many others. Learn more at: www.londonmindful.com

Details Book

Author : The Mindfulness Project
Publisher : Ebury Press
Data Published : 01 October 2015
ISBN : 1785030779
EAN : 9781785030772
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 192 pages
Age + : 15 years
Language : English
Rating :

Reviews I am Here Now



17 Comments Add a comment




Related eBooks Download


  • 8 Keys to Practicing Mindfulness  free pdf8 Keys to Practicing Mindfulness

    Mindfulness can be defined as the ability to be present with your experiences without judgment- to witness your thoughts. feelings. and sensations with curiosity during both ordinary and dramatic moments..


  • Mindfulness Para Principiantes [Spanish] free pdfMindfulness Para Principiantes [Spanish]

    International mindfulness expert Jon Kabat-Zinn distills years of practicing and teaching mindfulness in this accessible guide for beginners. Among the essential attitudes and practices covered in the book are the importance of staying connected with the body and the senses- how thoughts self-liberate when touched by awareness- going beyond the individual's story and connecting with direct experience- stabilizing awareness and presence amid daily activities- and the three fundamental mental factors that can provoke suffering..


  • 8 Keys to Practicing Mindfulness  :  Practical Strategies for Emotional Hea ... free pdf8 Keys to Practicing Mindfulness : Practical Strategies for Emotional Hea ...

    Mindfulness can be defined as the ability to be present with your experiences without judgment- to witness your thoughts. feelings. and sensations with curiosity during both ordinary and dramatic moments..


  • Mindfulness Meditation  free pdfMindfulness Meditation

    Mindfulness Meditations for Healing. Presence. and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools. workplaces. and institutions across the country with its capacity to decrease stress..


  • Mindfulness Meditation  free pdfMindfulness Meditation

    Mindfulness Meditations for Healing. Presence. and Clarity A profound transformation can occur just by training your attention in awareness-a practice sweeping schools. workplaces. and institutions across the country with its capacity to decrease stress..


  • I am Here Now free pdfI am Here Now

    . "An essential guide to mindfulness, filled with tools and practices that can enhance our well-being." (Arianna Huffington). I am here now will inspire you to explore your world with greater curiosit