The Age-Defying Diet PDF ePub eBook

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The Age-Defying Diet free pdf Age slowing down your metabolism? Not anymore!Internationally renowned weight-loss expert and "New York Times" bestselling author Dr. Caroline Apovian has developed an innovative program that outsmarts the body's aging processes and reverses the metabolic clock. By combining the metabolism-boosting effects of her unique take on intermittent fasting-an innovative approach that will leave readers feeling full, not hungry-with targeted strength training, readers can lose up to 20 pounds in 21 days while they reshape their bodies and take back their youth.Reboot - one week to jumpstart weight-loss with Super Smoothies, Super Soups, and delicious whole food meals that rekindle the metabolic fire.Recharge - two weeks to keep metabolism running in high gear, burning more fat and building more muscle. Revitalize - a powerful blueprint that keeps the metabolism young and keeps age-defiers slim for life!

About Caroline Apovian

Caroline Apovian, MD, is director of the Nutrition and Weight Management Center at the Boston University Medical Center and professor of Medicine at Boston University School of Medicine.Her federal government positions include Nutrition Consultant to NASA and appointed member of the Panel on the Evaluation and Treatment of Overweight Adults. Dr. Apovian is also the recipient of major grants, ranging from the NIH to the Atkins Foundation.

Details Book

Author : Caroline Apovian
Publisher : Little, Brown
Data Published : 07 April 2015
ISBN : 1455582441
EAN : 9781455582440
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 336 pages
Age + : 15 years
Language : English
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