Your 12-week Guide to Cycling PDF ePub eBook

Books Info:

Your 12-week Guide to Cycling free pdf Your 12-week Guide to Cycling offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 25 km race in 12 weeks. The book outlines how to get started, what's needed and how to take that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly programme plus basic tips on nutrition, motivation, stretching and so on. There is constant reaffirmation of achievements as he/she works through the programme. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

About Paul Cowcher

Paul Cowcher is a personal trainer, fitness instructor and former professional dancer with 10 years experience and numerous fitness teaching qualifications to his name. Daniel Ford is a writer and editor of numerous sports books. He has raced in a 56km ultra-marathon and competed in the world's largest cycle race, which is held in South Africa.

Details Book

Author : Paul Cowcher
Publisher : New Holland Publishers Ltd
Data Published : 05 March 2013
ISBN : 1780092342
EAN : 9781780092348
Format Book : PDF, Epub, DOCx, TXT
Number of Pages : 144 pages
Age + : 15 years
Language : English
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